The word sciatica stems from the sciatic nerve which is by far the longest nerve in the human body. And as nerves are the strands of flesh that transmit impulses of pain and pleasure it is understandable that sciatic nerve pain has certain distinct features. When someone experiences sciatic pain they experience numbness in the lower back to lower limbs; a weakening of the limbs and a tingling sensation in the same areas.

A lot of causes have been cited as the sources of pain but only a few of those are actually real causes. When sciatic pain is triggered what would have happened is that pressure would have been applied against the sciatic nerve causing to swell. So when the nerve is swollen it is only natural that sensations will become distorted resulting in the numbness and tingly feeling. This is the case when you sit for a long time in an uncomfortable position.

On top of this the bone structures in the spinal column can be a direct cause of sciatica. When vertebrae in the column slip over each other when you fall awkwardly they exert pressure against the sciatic nerve. And again the impulses of sensation will become distorted and numbness can ensue.

In order to treat sciatic pain a number of remedies have been prescribed by chiropractors. One such remedy is the ice-pack. You simply take ice-cubes and out the in a plastic bag. You then lie on your stomach and someone can then rub the ice around the affected parts of your back and lower limbs. This should be done for 10-15 minutes at least three times a day until pain goes away.

An alternative is the heat pack. The heat pack is usually a plastic tube that you fill with hot water, more like a bed warmer for cold winter nights but slightly hotter. Fill it up with hot water and then rub it against the areas where you feel pain just like the ice pack. Pain relief can begin within hours if administered properly.

Alternative treatments are available in the form of back massages. Find a good massage therapist and allow here to release the tension in your sciatic nerve and lower back. A massage also results in the release of feel good hormones called endorphins. Another thing you can try out is acupuncture. Acupuncture brings about an increased blood circulation and the further release of endorphins.

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For the first two days after an acute injury your doctor may want you to have bed rest. Just after an injury, your may be having muscle spasms. This is your body telling you that you have an injury and that you should not move. During these two days, lying on a hard bed may relieve the spasms.

After the two days are over, you need to force yourself to get out of bed. Further bed rest causes weakening of the muscles and increases the time for healing.

For most people, a normal schedule actually makes recovery quicker. Normal activity at first is better than staying in bed or starting an exercise program too soon.

Until the injury has healed, you will need to stay away from high impact activities. Instead, start by swimming or by walking. Warm water exercises may be especially beneficial. Each of these activities will strengthen back muscles. Stretching increases the blood flow and loosens muscles that are tight. A warm shower can help to keep the muscles lose during exercise time.

After two to eight weeks, the back pain should be gone. Then you can start doing more strenuous exercises. Ask your doctor or physical therapist to help you to develop an exercise program that will strengthen your back to prevent further injury.

Exercises need to target core muscles. Muscles in the buttocks, abdomen and back all support the spine. If these muscles are strengthened, then the back becomes stronger. This can take stress off the joints of the back and is an essential step to prevent recurring lower back pain.

Strengthen the core muscles in order to prevent or reduce back pain. At times strengthening the muscles will eliminate your pain in the back.

When muscles are not stretched regularly they shorten in length. Shortened muscles will cause misalignment of your spine which can cause pain and make you more likely to injure your back. Stretching exercises may help as the shortened muscles are lengthened. It is not just muscles in the back that may cause trouble, but also the buttocks, hamstrings and the quadriceps that may give you alignment problems. Stretching those muscles can give mobility to your spine.

When back injuries do occur, medication may give temporary relief from the pain, but strengthening the core helps to keep new injuries from happening and lets you live with less pain.

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The back consists of many different parts. Down its centre is the spinal column, which holds the back in place and also protects the spinal cord and its adjoining nerves. The spine is made up of different types of vertebrae, each of which are separated by round cartilage pads called discs. There are also ligaments and tendons that hold the vertebrae in place and connect the muscles of the back to the spine. Vertebrae are divided up into parts such as the cervical, thoracic, lumbar and root or sacrum. The lumbar area of the back is where low back pain happens.

There are many causes for low back pain and most are dependent on the type of pain a person is feeling in their back. The length of time the pain continues is what determines whether back pain is acute or chronic. However terrible it may sound, back pain that lasts less than three months is considered acute or temporary. Chronic back pain lasts longer than three months.

Many things can cause the spine to experience low back pain. Posture, obesity, weight gained due to pregnancy and a poorly kept physical condition also attribute to back pain. Simply losing weight and living a healthy active life can greatly improve the health of the spine and back.

There are other conditions that cause low back pain, and many of these include trauma to the back. Car accidents that jar the body and whip the torso around can hurt the back. So too can overstretching of the back or attempts to carry something too heavy. These types of trauma can make the discs in the spinal column bulge outward, as well as irritating the nerves involved in the back itself. Back trauma can also result in muscle irritation and bone lesions. On their own, these can be difficult to deal with but they may heal. Untreated, they can develop into much more severe conditions.

One of the major challenges regarding low back pain is that if it is serious, and goes untreated, it can easily become another disorder altogether. Sciatica, for example, is caused by herniated or ruptured discs that press on the sciatic nerve that runs down the spinal column to the pelvis. The pain of sciatica is shock like or burning back pain that goes through the buttocks and travels down one leg, sometimes as far as the knee.

Americans pay almost fifty billion dollars tending to back pain each year. Men and women experience low back pain in equal numbers, and though old age can cause conditions like osteoporosis that result in back pain, even teenagers can experience it. Gardening, housework, improper posture when lifting things and even something as benign as bad sleeping positions can cause people to experience shooting or stabbing back pains as well as lowered flexibility and an inability to bend or stand up straight.

Whether back pain is a result of trauma or just seems to happen, any kind of low back pain that persists longer than a few days should be treated by a doctor. Back pain that doesn’t heal on its own could become something more serious. Visit a doctor if you have any questions, to avoid an improper diagnosis of something more severe.

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