Secrets To Treating Or Curing Sciatica

Sciatica is a complicated word that can send shivers down your spine if a doctor diagnoses you of having it. But the direct opposite is true; it’s a complex word to describe a rather mild condition. Sciatica is pain in the lower back that travels straight down to the lower limbs. But this is only in general terms, there is far much more to sciatic pain than this.

The word sciatica stems from the sciatic nerve which is by far the longest nerve in the human body. And as nerves are the strands of flesh that transmit impulses of pain and pleasure it is understandable that sciatic nerve pain has certain distinct features. When someone experiences sciatic pain they experience numbness in the lower back to lower limbs; a weakening of the limbs and a tingling sensation in the same areas.

A lot of causes have been cited as the sources of pain but only a few of those are actually real causes. When sciatic pain is triggered what would have happened is that pressure would have been applied against the sciatic nerve causing to swell. So when the nerve is swollen it is only natural that sensations will become distorted resulting in the numbness and tingly feeling. This is the case when you sit for a long time in an uncomfortable position.

On top of this the bone structures in the spinal column can be a direct cause of sciatica. When vertebrae in the column slip over each other when you fall awkwardly they exert pressure against the sciatic nerve. And again the impulses of sensation will become distorted and numbness can ensue.

In order to treat sciatic pain a number of remedies have been prescribed by chiropractors. One such remedy is the ice-pack. You simply take ice-cubes and out the in a plastic bag. You then lie on your stomach and someone can then rub the ice around the affected parts of your back and lower limbs. This should be done for 10-15 minutes at least three times a day until pain goes away.

An alternative is the heat pack. The heat pack is usually a plastic tube that you fill with hot water, more like a bed warmer for cold winter nights but slightly hotter. Fill it up with hot water and then rub it against the areas where you feel pain just like the ice pack. Pain relief can begin within hours if administered properly.

Alternative treatments are available in the form of back massages. Find a good massage therapist and allow here to release the tension in your sciatic nerve and lower back. A massage also results in the release of feel good hormones called endorphins. Another thing you can try out is acupuncture. Acupuncture brings about an increased blood circulation and the further release of endorphins.

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